Wednesday, February 03, 2010

Thursday 4th February 2010


"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

4 comments:

  1. Burpee challenge Day 4

    ReplyDelete
  2. Pm crew
    Jeff 35:15 rxd
    Stuart 40:55 rxd
    Peter 37:33 ( 4 rounds)
    Foxy 38:09 (3 rounds first 2 rxd)
    Dave 31:27
    Mick 32:29 (4 rounds rxd)
    Peta 30:58
    Courtney 32:33( 3 rounds)

    ReplyDelete
  3. Am crew
    with 33min cut off
    Michelle 31:59 rxd
    Greg 3 rounds + run
    Nathan 3 rounds + run (s)
    Jodie 3 rounds + run (s)

    ReplyDelete
  4. intermediate "Baby Kelly"
    Alisyn 14:44

    ReplyDelete