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Friday, February 05, 2010

Saturday 6th February 2010


"Helen"
3 rounds for time:
Run 400m
21 KB swings 24/16kg
12 Pull-Ups
at

4 comments:

  1. FiCFNQ11:27 AM

    Burpee challenge Day 6

    ReplyDelete
  2. FiCFNQ11:34 AM

    3x3 Deadlifts
    followed by Helen

    Peta 11:33 ( sub'd row, purple band)
    Michelle 12:22 rxd
    Fiona 12:25 rxd
    Matthew 15:10 rxd ( pullups on rings)

    ReplyDelete
  3. Matthew2:38 PM

    My sets of deadlifts were 100kg, 110, 115.

    ReplyDelete
  4. Peta8:50 PM

    My last 3 sets for deadlifts were at 65kg.

    ReplyDelete