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Saturday, February 20, 2010

Saturday 27th February 2010


"Josh"
For time:
21 Overhead squat,42.5/30kg
42 Pull-ups
15 Overhead squat,42.5/30kg
30 Pull-ups
9 Overhead squat, 42.5/30kg
18 Pull-ups

In memory of SSG Joshua Hager, United States Army,killed Thursday February 22 2007 in Ar Ramadi, Iraq.
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2 comments:

  1. FiCFNQ9:07 PM

    Burpee Challenge Day 27

    ReplyDelete
  2. FiCFNQ9:11 PM

    Workout modified to
    Jumpin Josh
    For time
    21 overhead Squats
    42 double unders
    15 overhead squats
    30 double unders
    9 overhead squats
    18 double unders

    Michelle 4:34
    Peta 7:22
    Matt 9:08

    ReplyDelete