AM Crew "Skin the cat" practice Then Deadlifts 5-5-5-5-5-5-5 Brony 72.5-72.5-72.5-72.5-72.5-75-80kg Blue 80-80-80-80-80-80-75kg Sumi 35.5-38-38-38-38-38-38kg
PM crew "skin the cat" and backward roll practice Followed by deadlifts and Tabata squats Sally 40-42.5-42.5-42.5-45-47.5-50kg (13) Tina40-40-40-42.5-45-47.5-50kg (12)
Burpee challenge Day 8
ReplyDeleteCF moms workout
ReplyDelete"Oscar"
Advanced
5 rounds
500m row
10 knees to elbows
Alisyn 18:16 sub'd knee lifts
AM Crew
ReplyDelete"Skin the cat" practice
Then Deadlifts
5-5-5-5-5-5-5
Brony 72.5-72.5-72.5-72.5-72.5-75-80kg
Blue 80-80-80-80-80-80-75kg
Sumi 35.5-38-38-38-38-38-38kg
PM crew
ReplyDelete"skin the cat" and backward roll practice
Followed by deadlifts and Tabata squats
Sally 40-42.5-42.5-42.5-45-47.5-50kg (13)
Tina40-40-40-42.5-45-47.5-50kg (12)