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Tuesday, January 05, 2010

Wednesday 6th January 2010


Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

Post loads per exercise to comments
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5 comments:

  1. FiCFNQ11:12 PM

    Barbara
    R1 5:41
    R2 5:32
    R3 6:07
    R4 6:32
    R5 6:07

    Total time 41:59

    ReplyDelete
  2. FiCFNQ12:07 PM

    Am crew all weights in Kg
    Nicole
    SP 21.5-21.5-21.5-21.5-21.5kg
    PP 23-23-23-23-23kg
    PJ 23-23-23-23-23kg
    Nathan
    SP 50-50-52.5-55-55
    PP 50-60-60-60-60
    PJ 50-50-55-55-55
    Greg
    SP 45-45-45-45-45
    PP 45-40-40-40-40
    PJ DND

    ReplyDelete
  3. FiCFNQ12:18 PM

    9:30 crew
    Bronwyn
    SP 35-35-35-35-35
    PP 40-40-40-40-40
    PJ DND
    Sumi
    SP 25-25-25-25-25
    PP 25-25-25-25-25
    PJ DND
    Hilary
    SP 25-25-25-25-25
    PP 25-27.5-25-25-25
    PJ 25(3)-25(3)-25-25(4)-22.5
    Peta
    SP 32.5-32.5-35-35-35
    PP 35-35-35-35-35(2)
    PPx5 30-30-30-30-30
    Paul
    SP 47.5-47.5-47.5-47.5 50(miss)
    PP 50-50-50-50-50
    PJ DND
    Tammy
    SP 32.5-35-35-35-35
    PP 35-35-35-35-35
    PJ DND
    Blue
    SP 27.5-30-30-30-30
    PP 32.5-35-37.5-35-35(miss)

    ReplyDelete
  4. FiCFNQ12:26 PM

    PM Crew
    Peter
    SP 40-40-40-40-40
    PP 40-40-37.5-37.5-35
    PJ 35-35-35
    Stuart
    SP 62.5-62.5-65-65-67.5
    PP 65-65-65-67.5-65
    PJ 45-50-52.5
    Zac
    SP 85-70-72.5-75-70
    PP 70-75-77.5-80-82.5
    PJ DND
    Matthew
    SP 42.5-42.5-42.5-42.5-45miss
    PP 52.5-52.5
    PJ DND
    Mick
    SP 52.5-52.5-52.5-52.5-52.5
    PP 50-52.5-52.5-52.5-52.5
    PJ 45-45-50-52.5-52.5

    ReplyDelete
  5. FiCFNQ12:30 PM

    Done 7/1/10
    Fiona
    SP 37.5-37.5-37.5-37.5-40
    PP 37.5-37.5-40-42.5-45
    PJ 42.5-45-47.5-47.5-47.5

    ReplyDelete