▼

Tuesday, January 05, 2010

Tuesday 5th January 2010

For time:
Run 400m
then 5 rounds
5 Deadlifts 120/85kg
10 Burpees
Then
400m run
at

3 comments:

  1. FiCFNQ7:09 PM

    AM crew
    Nathan 80kg 15:34
    Greg 90kg 11:40
    Nicole 48kg 13:09
    Jeff 90kg 9:32
    Ella 55kg 11:05
    Jodie 28kg 15:20
    Michelle 60kg 10:53

    ReplyDelete
  2. FiCFNQ7:13 PM

    PM crew
    Peter 70kg 10:46
    Peta 60.5 kg 11:38
    Mick 110kg 12:18
    Stuart 110kg 13:36
    Matt F 90/70kg 18:38
    Wayne 56.5kg 15:26
    Kulumba 50kg 20;15. ( 3 rounds dl/pu)

    ReplyDelete
  3. FiCFNQ11:13 PM

    On Jan 6th
    Fiona 80kg 16:01

    ReplyDelete