Tuesday, January 19, 2010

Tuesday 19th January 2010


"Grace"
30 reps for time
Clean & jerk 60kg

4 comments:

  1. Ring dip Challenge day 50
    From tomorrow( day 51) ring dips done in the wid can be included in your challenge total

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  2. Power Grace ( with power cleans)
    AM Crew
    Nathan 40kg 5:11
    Michelle 33kg 4:24
    Nicole 30kg 6:19
    David 20kg 4:10 (20 thrusters)

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  3. PM crew
    Matthew 30kg 3:00
    Foxy 28kg 5:28
    Stuart 40kg 3:29
    Peter 33kg 5:10
    Peta 23kg 3:52
    Mick 40kg 3:55
    Fiona 40kg 4:15

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  4. Chewy Macadamia Nut Biscuits
    4 cups almond flour
    1 tsp baking soda
    1 egg
    1 tsp vanilla essence
    1 cup honey
    1/2 cup roughly chopped macadamias
    1 cup roughly chopped dates
    1 cup shredded coconut

    As usual, mix it all up. Shape into golf ball sized balls and flatten onto a lined baking tray, Bake at 150 degrees for 15-20 mins or until just browning. Cool. Eat & enjoy.

    ReplyDelete