Thai prawns with mango salsa serves 4 2 garlic cloves, chopped 2 long green chillies, roughly chopped 2 corianda roots, washed,chopped 2 green onions, chopped 1 1/2 tablespoons of chopped palm sugar 2 tablespoons fish sauce 2 1/2 tablespoons lime juice 1kg medium green king prawns, peeled( tails intact), deveined, lime wedges to serve.
1 process garlic,chilli,coriander root, green onion, sugar, fish sauce and limevjuice until smooth. 2 cook prawns untill pink and cooked through. Transfer to a bowl. Add garlic mixture. Toss to combine. Serve prawn mixture with mango salsa and lime wedges.
Mango Salsa 1 large mango , peeled, finely diced 1 Lebanese cucumber, finely diced 1/2 small red onion, finely chopped 2 tablespoons torn fresh mint leaves 1 tablespoon torn fresh coriander leaves 1 tablespoon lime juice
1 place mango, cucumber, onion, mint, coriander and lime juice in a bowl. Toss to combine
Ring Dip challenge Day 52
ReplyDeleteThai prawns with mango salsa
ReplyDeleteserves 4
2 garlic cloves, chopped
2 long green chillies, roughly chopped
2 corianda roots, washed,chopped
2 green onions, chopped
1 1/2 tablespoons of chopped palm sugar
2 tablespoons fish sauce
2 1/2 tablespoons lime juice
1kg medium green king prawns, peeled( tails intact), deveined,
lime wedges to serve.
1 process garlic,chilli,coriander root, green onion, sugar, fish sauce and limevjuice until smooth.
2 cook prawns untill pink and cooked through. Transfer to a bowl. Add garlic mixture. Toss to combine. Serve prawn mixture with mango salsa and lime wedges.
Mango Salsa
1 large mango , peeled, finely diced
1 Lebanese cucumber, finely diced
1/2 small red onion, finely chopped
2 tablespoons torn fresh mint leaves
1 tablespoon torn fresh coriander leaves
1 tablespoon lime juice
1 place mango, cucumber, onion, mint, coriander and lime juice in a bowl. Toss to combine
AM crew
ReplyDeleteScaled down to
Two rounds
20 squat cleans
20 pullups
800m run
Ella 19:45
Jabba 21:46
Nathan 21:08 no second run
Nicole 20:30
David 14:30 (400m runs)
PM crew
ReplyDeletescaled to
Two Rounds
30 squat cleans
30 pullups
800m
Foxy 33:10
Troy 36:25
Stuart 26:41
Matt c/o @ 27 min