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Saturday, January 16, 2010

Sunday 17th January 2010


REST DAY

Don't forget the paleo challenge starts this week, you have all week to get on board.
Base Line Body composition (weight/body fat % etc) will be taken during the week, contact Fiona to arrange your appointment
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3 comments:

  1. FiCFNQ1:20 PM

    Ring Dip Challenge Day 48

    ReplyDelete
  2. FiCFNQ2:22 PM

    Paleo-Shopping List
    http://paleocookbook.com/form/paleo-shopping-list.pdf

    ReplyDelete
  3. FiCFNQ11:00 PM

    "Living Paleo-The ultimate Paleo Diet resource"
    Some great free paleo receipes
    http://livingpaleo.com

    ReplyDelete