REST DAY
"The Box" will be open today 9am - 10:30 for those who want to come in a catch up on a missed wod or practice technique.
REMEMBER
CrossFit North Quernsland Food Challenge ( Paleo, or Zone if you cannot part with grains and diary) starts in just over a week.
I will be posting articals and links on the comments section all week, read them, ask questions, clean out your cupboards and be ready to start Monday 18th January.
checkout this artical http://www.thepaleodiet.com/articles/JANA%20final.pdf
ReplyDeleteHow to make your own stock. This one calls for chicken but you could also use beef, bacon bones or even lamb or roo
ReplyDeletehttp://cashmoneylife.com/2009/04/24/how-to-make-chicken-stock/