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Friday, January 29, 2010

Saturday 30th January 2010

Select from

Back Squat, 1 rep
Press, 1 rep
Deadlift, 1rep

OR
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

Post total to comments.
at

3 comments:

  1. FiCFNQ12:45 PM

    Ring Dip Challenge Day 61

    ReplyDelete
  2. FiCFNQ12:53 PM

    CrossFit Total
    Foxy 87.5-50-115 = 252.2kg
    Peta 60-35-80= 175kg
    Nathan 115-67.5-145= 327.5kg

    Clean 1rep, OHS 1 rep
    unable to do bench press
    Michelle 45kg- DND
    Simon 85-57.5kg
    Fiona 52.5-57.7kg

    lots of PRs floating around this morning, good stuff people

    ReplyDelete
  3. FiCFNQ11:16 PM

    CFT in the PM
    80-40-100= 220kg

    ReplyDelete