Friday, January 15, 2010

Saturday 16th January 2010


"Nancy"
Five rounds for time
400m run
15 Overhead Squats 42.5/30kg

3 comments:

  1. Ring Dip challenge Day 47

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  2. Michelle rxd 17:00 PR and GR
    Nathan 32.5kg 24:48
    Alisya 10.5kg 25:43 200m runs

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  3. Roast Pumpkin & Red Onion with Rosemary


     
    Ingredients

    ½
butternut
pumpkin,
seeded
and
sliced

    4
red
onions,
peeled
and
sliced

    4tbs
rosemary
leaves,
chopped

    4tbs
olive
oil

     
    Instructions
    Pre‐heat
oven
to
180
degrees
celsius,
fan-forced.
    Line
a
baking
tray
with
baking
paper.
Place
pumpkin,
onion
and
rosemary
leaves
on
 the
baking
tray
and
coat
with
olive
oil.
    Place
tray
in
the
oven
and
bake
for
15‐20minutes
or
until
pumpkin
has
cooked
and
 onions
have
browned.
    Serve.


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