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Sunday, January 03, 2010

Monday 4th January 2010


AMRAP in 20 min
400m run
25 Turkish Get-ups 24/16kg
at

3 comments:

  1. FiCFNQ7:17 PM

    AM Crew
    scaled down to 16TGU ( 8 each arm)
    Peta. 2. Round + 4tgu
    Bronwyn 1 + 6tgu
    Tweedie 2+ run 22:17
    Paul 2 + run 20:24
    Jake 2+ run 20:26
    Blue 2

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  2. FiCFNQ7:19 PM

    PM crew
    scaled to 16 TGU
    Mick. 3+ run
    Sally 3 sub rows
    Matt 3
    Stuart 3+ run 21:45
    Peter 2 + 3TGU

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  3. FiCFNQ7:21 PM

    Mary
    AMRAP in 20 min
    5 HSPU (. 2 Ab mats)
    10 One legged squats of box
    15 pullups on rings
    4 + 5 pullups @ 20 min
    5 full rounds @ 21:25

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