Fridays 6am Workout will be at The Box.Five rounds for time of:
Row 500 meters
7 Thrusters 60/42.5kg
It looks like this rain is not going to lift, so we will. 5:30pm will be at THE BOX
Barefoot running: How humans ran comfortably and safely before the invention of shoes
ScienceDaily (2010-01-27) -- Scientists have found that those who run barefoot, or in minimal footwear, tend to avoid "heel-striking," and instead land on the ball of the foot or the middle of the foot. In so doing, these runners use the architecture of the foot and leg and some clever Newtonian physics to avoid hurtful and potentially damaging impacts, equivalent to two to three times body weight, that shod heel-strikers repeatedly experience. ... > read full article
Paleo Challenge Question
ReplyDeleteDoes anybody know any paleo alternatives to bread or biscuits?
Specifically in regards to something to put your food between. Such as paleo sandwiches?
um, your hands... put the food between them, take it to your mouth!
ReplyDeleteno really, the sandwich culture is an unfortunate side affect of the high carb recomendations. Its then usually filled with a disproptionate amount of actual flesh or vegetation to make it remotely worthwhile.
really want to put you food on something, try an 'open' sandwich on a piece of halloumi cheese, or use large lettuce leaves (iceburg or cos) as a wrap. great for paleo kebab/taco/burritos. Shish kebabs (meat & vege on a skewer) are just as portable and you can even pick them up with your hands.
Lettuce or silver beat wraps.
ReplyDeleteGrilled egg plant also make a great open "sandwich"
AM crew
ReplyDeleteNathan 19:55 (40kg)
Foxy 19:06 (40kg)
3 rounds
Blue 15:39 (30kg)
David 14:33 (7kg Db)
PM crew
ReplyDeleteSally 18:16 (20kg)
Stuart 18:10 (50kg)
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ReplyDeleteOn Tuesday 2.2.10 with Sarah
ReplyDelete44kg thrusters, only found out i wasn't doing 40kg as planned after the WOD
21:16
2:13 PM