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Thursday, January 21, 2010

Friday 22nd January 2010


6am workout is at Castle Hill today

10 x 80m hill sprints
resting 2 min between efforts

Meeting @ Cnr Alexandra & Kennedy st. For 6am start
at

2 comments:

  1. FiCFNQ7:15 AM

    Ring Dip Challenge day 53

    ReplyDelete
  2. FiCFNQ7:18 AM

    Great effort this morning Bronwyn and Kulumba averaging 13.5 and 18.5 seconds per effort

    ReplyDelete