Three rounds for time of:
Walk on hands, 30m
Hold handstand against wall for two minutes
15 Handstand push-ups
Post total time to comments MINUS the six minutes of static handstands.
Good luck to all those from CrossFit North Queensland competing at " Rock Hard Challenge" tomorrow
Ring Dip Challenge Day 46
ReplyDeleteFish and Vegetable Curry
ReplyDeleteIngredients
400g white fish fillets, cut into thick slices
400g coconut milk
2tbs red curry paste
2 carrots, cut into thin strips
2 cups red cabbage, thinly sliced
Fresh coriander
Instructions
Place coconut milk and red curry paste into a pan on medium heat for 2 minutes, stirring until combined.
Add fish, carrots and red cabbage. Cover and simmer for 4-5 minutes, or until fish has cooked.
Serve with fresh coriander leaves.