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Monday, December 14, 2009

Tuesday 15th December 2009



7 rounds for time
100m run
20 Double unders
5 Chest to bar Pullups
at

4 comments:

  1. FiCFNQ8:17 PM

    Ring Dip Challenge Day 15

    ReplyDelete
  2. FiCFNQ5:19 PM

    Am crew
    Greg 12:22 rxd
    Fiona 13:42 rxd
    band assisted chest to bar pullups
    Michelle 18:32
    Nicole 25:53
    Nathan 23:17
    Robin 26:45

    ReplyDelete
  3. FiCFNQ5:20 PM

    Masters
    5 rounds
    100m walk/jog
    20 skips
    5 body tows

    Sybil 11:58
    Frances 12:56

    ReplyDelete
  4. FiCFNQ7:07 PM

    Pm crew
    Stuart 17:39 rxd
    Matt 10:47 rxd
    band assisted c2b
    Peter 21:52
    Peta 15:55

    ReplyDelete