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Monday, December 07, 2009

Thursday 10th December 2009


"JT"
For time:
21-15-9
HSPU
Ring Dips
Pushups

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Compare to 19th October 2009
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5 comments:

  1. FiCFNQ11:42 AM

    Ring dip challenge day 10

    ReplyDelete
  2. FiCFNQ10:58 AM

    AM Crew
    band Assist hspu
    Jeff 14:03
    and dips
    Nathan 12:49 21 &15 only
    scaled
    Greg 14:09
    Robin 12:03
    Vicky 15:02

    ReplyDelete
  3. FiCFNQ11:00 AM

    Pm crew
    Matt F 13:34 rxd
    Stuart 15:13 band hspu and dips
    Bianca 15:40. Scaled and 15-12-9

    ReplyDelete
  4. FiCFNQ11:01 AM

    Fiona 19:10
    band hspu red/red unassisted dips resulted in a slower time then October 19 when I did band dips and hspu

    ReplyDelete
  5. FiCFNQ11:12 PM

    Easy 5000m row 23:30.4

    ReplyDelete