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Thursday, December 17, 2009

Saturday 19th December 2009


"Killer"
7 Rounds
15 x Weighted Lunges (Each Leg) 20kg/15kg
15 x Kettlebell Swings 24kg/16kg
15 x Push Ups
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Thanks to CrossFit Coronado for the WOD, compare to 23rd may 2009
at

6 comments:

  1. FiCFNQ8:27 AM

    Ring dip challenge day 19

    ReplyDelete
  2. FiCFNQ8:30 AM

    Brett 16:00 rxd
    chris 23:11 rxd
    Sally 16:21 12kg kb
    Nathan 24:55 20kg/10,5
    Matthew 6 round at CO rxd
    Robin 23:40 rxd
    Natalie 19:52 first WOD 5 rounds of 10s
    Matt 18:53 20kg kb r

    ReplyDelete
  3. Reek4:49 PM

    I was there too.
    I think i got 22.50-ish?

    ReplyDelete
  4. FiCFNQ4:51 PM

    Sorry reek, I will check what's on the board and add you tomorrow

    ReplyDelete
  5. FiCFNQ7:24 PM

    On Sunday
    Fiona 20kg /16kg kb 18:38

    ReplyDelete
  6. FiCFNQ11:24 AM

    Reek 22:51 rxd

    ReplyDelete