▼

Monday, December 07, 2009

Saturday 12th December 2009


1 Round for time
80m tyre flip (110kg)
500m row
400m farmers carry 2x 24kg males/2x16kg females

Finisher
Max burpees in 5 min, if you get to 50 before that time you can stop early

Compare WOD to 11th July 2009
at

5 comments:

  1. FiCFNQ10:54 PM

    Ring Dip Challenge Day 12

    ReplyDelete
  2. FiCFNQ12:22 PM

    Name (Kb's) time. 50 burpees for time /5min cutoff
    Brett (32kg) 10:50. 50@ 3:30
    Chris (24kg) 11:49. 50@ 4:55
    Matt H (24kg) 11:52. 43
    Matthew (24kg) 11:17 38
    Wayne (20kg) 11:27 28
    Reek (16) 11:52 50@4:43
    Sally (12kg) 12:53. 37
    Robin (12kg) 11:15 25.

    ReplyDelete
  3. FiCFNQ1:03 PM

    Nathan (24kg) 11:50 37

    ReplyDelete
  4. Matthew8:49 PM

    It was good to finally get back into training today.

    ReplyDelete
  5. FiCFNQ10:10 PM

    On Sunday
    Stuart 12:31 24kg
    Fiona 11:31 16kg

    Followed by CFT

    ReplyDelete