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Monday, December 07, 2009

Friday 11th December 2009

10 Rounds for time
40 m Run
10 DU
5 40kg OHS

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Running form at " Red Track" this afternoon
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3 comments:

  1. FiCFNQ9:05 PM

    Ring Dip Challeneg Day 11

    ReplyDelete
  2. FiCFNQ11:04 AM

    Reek 11:09 17.5kg
    Chris 10:28 20kg
    Robin 12:27 7kg
    Jeff 13:49 rxd
    Matt F 13:53 30kg

    ReplyDelete
  3. Brett_M/31/181cm/85kg5:55 PM

    Kick arse Workout this morning everyone did really well.

    ReplyDelete