AM Crew with Russian swings and 20min tapper. You must finish the set you are on at the 20 min mark Greg 3 rounds 21:02. 24kg/24inch Robin 4 rounds 20:30 16kg/18 inch Ella 19:21 16kg/20 inch Nicole 3 round + 50swings 20:55
9:30 Crew same as 6am Bronwyn 4 rounds + swings 12kg/14 inch Paul 19:41 24kg/20 inch Sumi 3rounds 12kg/18 inch step ups Blue 3 round @ 30swing/25 jumps Jarod 3 rounds + swings 24kg/24 inch
Pushup Challeneg Day 95
ReplyDeleteAM Crew
ReplyDeletewith Russian swings and 20min tapper. You must finish the set you are on at the 20 min mark
Greg 3 rounds 21:02. 24kg/24inch
Robin 4 rounds 20:30 16kg/18 inch
Ella 19:21 16kg/20 inch
Nicole 3 round + 50swings 20:55
9:30 Crew
ReplyDeletesame as 6am
Bronwyn 4 rounds + swings 12kg/14 inch
Paul 19:41 24kg/20 inch
Sumi 3rounds 12kg/18 inch step ups
Blue 3 round @ 30swing/25 jumps
Jarod 3 rounds + swings 24kg/24 inch
PM crew
ReplyDeleteall 20 inch boxes and 16kg Russian swings
Julien 20:57
Mick 22:17 20kg for first 3 rounds
Matt 22:17