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Monday, November 23, 2009

Tuesday 24th November 2009


With a continually running clock do on pull-up the first minute, two pull-ups the second minute 3 pull-ups the third….
continue as long as you are able

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3 comments:

  1. FiCFNQ9:51 PM

    Pushup Challenge Day 94

    ReplyDelete
  2. FiCFNQ7:31 AM

    AM Crew
    Greg 10+5 rxd
    Nicole 11+7 jumping pullups

    ReplyDelete
  3. FiCFNQ7:34 AM

    PM Crew
    rxd
    Stuart 8+ 5
    Bryce 13+ 12
    Daniel 6
    Courtney 8+ 1
    jumping pullups
    Bianca 18+13
    Vicky 13+ 9
    Peta 20 co
    dips
    Julien 15
    c

    ReplyDelete