Tuesday, November 24, 2009

Thursday 26th November 2009


7 rounds for time:
5 Pullups
10 Thrusters 20kg
15 Double Unders

5 comments:

  1. Pushup challenge Day 96

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  2. 6am Crew
    Michelle 11:37 rxd
    Greg 11:50 rxd
    Robin sub box jumps for double unders 12.7kg bar and negative pullups on box jump short of 7 rounds at 20 min cut off

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  3. This comment has been removed by the author.

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  4. PM crew
    20 min cut off
    Jeff 10:03 rx
    Bryce 14:31rx
    Matt F 10:47 rx
    Julien 19:30
    Stuart 13:22 rx
    Peta 13:27

    sub box jumps (15) for double unders
    Hilary 14:30
    Courtney 4 rounds + change at CO
    Allysa 6 rounds @CO
    Matt H 16:04
    Cheryl 17:37
    Sally 5rounds @CO

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