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Saturday, November 21, 2009

Sunday 22nd November 2009

REST DAY

The box will be open from 9am -10am if people want to come in and catch up on a WOD they missed during the week.

Also dont forget Monday 23rd we will be training at "The Red Track" Townsville Sports Reserve for all sessions, SMS Fiona 0423 110 175 for details if you plan to attend
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3 comments:

  1. FiCFNQ7:06 PM

    Pushup Challenge Day 92

    ReplyDelete
  2. FiCFNQ8:06 PM

    Check out "The Cells" paleo resourse page, if you dare. http://thecellfitness.com.au/about/further-reading/paleo-diet-resources/

    ReplyDelete
  3. FiCFNQ12:42 PM

    Did Thursdays wod this morning
    AMRAP in 20min
    12 power snatch
    10 pushups

    Julien (22.5) 8 +2 pu
    Matthew (25) 5
    Jarod (31) 5
    Fiona (25)8 +8 pu
    Peta (16) 12 + 12 s

    ReplyDelete