Friday, November 20, 2009

Saturday 21st November 2009


Reverse "Fran"

AKA “Narf”
For time:
9 Pullups
9 Thrusters
15 Pullups
15 Thrusters
21 Pullups
21 Thrusters

3 comments:

  1. Pushup Challenge Day 91

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  2. Matt (30kg) 6:57
    Reek (21kg)9:05
    Jarod (30kg)14:50
    Michelle (30kg) 8:33 "Fran"

    Band Assisted Pullups
    Sarah (21kg) 7:22 red
    Robin (20kg)9:15 red
    Julien (30kg) 11:21 sub dips yellow

    ReplyDelete
  3. Wanted to have a crack at Branski's record for normal Fran.
    I got 5.29 which is an improvement on my last time. Still a bit off the pace to shift him from his number 1 spot though.

    ReplyDelete