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Sunday, November 01, 2009

Monday 2nd November 2009

Todays workout thanks to The Cell CrossFit Perth

Back Squat
5-5-5 reps
then
Press
3-3-3 reps
then
Deadlift
3-3-3

Rest 1-2 minutes between sets and long enough between movements to warm up for the next one.
at

3 comments:

  1. FiCFNQ10:23 PM

    Pushup Challenge Day 72

    ReplyDelete
  2. FiCFNQ7:27 AM

    930am crew
    worked backsquat and press only

    Paul
    BS 50-60-60kg
    P 40-40/2-40/2

    Tammy
    BS 30-30-35kg
    P 32.5-30-30kg

    Bronwyn
    BS 35-35-35kg
    P 28-33/2-30.5kg

    Sumari
    BS 20-20-20
    P 20-20-20

    ReplyDelete
  3. FiCFNQ7:35 AM

    5:30pm crew
    Julien
    BS 62.5-65-70 kg
    P 40-42.5 -42.5. kg
    DL 70-75-80 kg

    Mick
    BS 85-90-100
    P 45-45-45
    DL 120-130-130

    Stuart
    BS 100-100-100
    P 60-62.5-62.5
    DL 80-85-85

    Casey
    BS 20-20-20
    P 17.5-17.5-17.5
    DL 35-35-35

    welcome back Casey and congrats Julien on 2 new Pr's

    ReplyDelete