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Tuesday, November 24, 2009

Friday 27th November 2009


Todays 6am WOD will be at The Box

AMRAP in 20 minutes
25 burpees
15 rep BW Back Sqaut
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3 comments:

  1. FiCFNQ10:44 AM

    Pushup challenge day 97

    ReplyDelete
  2. FiCFNQ10:46 AM

    Jeff (70kg) 4 rounds + 16 burpees
    Nicole (35kg) 3 rounds + 25 burpees

    ReplyDelete
  3. FiCFNQ10:47 AM

    CrossFit moms Wod
    AMRAP in 15min
    15skips
    15 kte
    15 good mornings

    Alisyn 8 rounds in 15:10

    ReplyDelete