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Tuesday, October 20, 2009

Wednesday 21st October 2009

Row 1000m
21 Thruster 40/25kg
15 Pullups

Row 750m
18 Thrusters 40/25kg
12 Pullups

Row 500m
15 Thrusters 40/25kg
9 Pullups

Rest 2minutes between each round. Record each round
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6 comments:

  1. FiCFNQ8:48 PM

    Pushup Challenge Day 60

    ReplyDelete
  2. FiCFNQ1:40 PM

    6am Crew
    Nathan 30kg R1 7:52 R2 7:02 R3 4:46
    Chris 30kg R1 7:37 R2 7:18 R3 5:43
    Greg 30kg R1 8:51 R2 8:59 R3 5:34

    ReplyDelete
  3. FiCFNQ1:46 PM

    9:30am Crew
    All with jumping pullups
    Bron 25kg R1 9:45 R2 9:0 R3 6:59
    Sumi 12.7 R1 11:49 R2 8:53 R3 8:04
    Tammy 25kg R1 8:13 R2 7:07 R3 4:45
    Paul 37kg R1 11:17 R2 9:35 R3 5:19

    ReplyDelete
  4. Brett_M/31/181cm/85kg8:14 PM

    5:30PM Crew
    Mick 32.7kg 7:29 5:50 4:08
    Jules 25kg 7:40 5:19 4:40
    Reek 18kg 8:37 7:45 4:32

    Good work all round!

    ReplyDelete
  5. FiCFNQ8:21 PM

    Fi 27.5kg R1 8:26 R2 6:52 R3 4:48

    ReplyDelete
  6. Jeff Hanan9:52 PM

    Rx'd
    R1 6.35
    R2 5.30
    R3 4.04

    ReplyDelete