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Wednesday, October 07, 2009

Thursday 8th October 2009



REST DAY
@ CFNQ Catch up on a missed workout from the previous week
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5 comments:

  1. FiCFNQ7:32 PM

    Pushups Challenge Day 47

    ReplyDelete
  2. FiCFNQ7:37 PM

    6am Crew
    Taking weights so memory so please correct it if need be

    "Nancy"
    Greg 19:11 (14.5kg)with row
    Nathan 21:02 (30kg ?)
    Chris 17:37 (25kg)
    Robin 25:57 (20?) with row (s)
    Errica 23:57 (20?)
    Brett 21:10 rxd
    Fiona 18:54 rxd (PR by 4seconds)

    ReplyDelete
  3. FiCFNQ7:41 PM

    5:30 crew
    Peta 17:47 (14.5kg) (S)
    Hilary 19:09 (12.7kg) (s)
    Julien 17:11 (14.5)
    Staurt 20:03 (30kg)
    Matthew 16:33 (21kg)
    Matt F 18:30 (30kg)
    Four rounds
    Allysa 20:18 (s)
    Anne 18:54 (s)

    (s) indicates OHsquats to a point above parrallel

    ReplyDelete
  4. robin8:19 PM

    I dont think I was a whole 2 mins behind Errica, more like a few secs.

    Also I had a 14.5kg bar.

    ReplyDelete
  5. FiCFNQ10:33 PM

    Sorry robin double checked the times
    Errica 23:42
    Robin 24:57

    ReplyDelete