The comeback king and queen: Brian and Kimmy The Regulars: Nath,Jules,Peta,Robin,Ella,Reek and Anne The Visitors from crossfit Brisbane: Tim and Ed - thanks for dropping in for a WOD guys.
We did some Warming up and then everyone tried to lift a heavy clean before attacking the chief.
I had a ball this morning massive turn out:
ReplyDeleteThe comeback king and queen:
Brian and Kimmy
The Regulars:
Nath,Jules,Peta,Robin,Ella,Reek and Anne
The Visitors from crossfit Brisbane:
Tim and Ed - thanks for dropping in for a WOD guys.
We did some Warming up and then everyone tried to lift a heavy clean before attacking the chief.
2-4 rounds per set great job.
I though last time we did it we did 3 cleans, 6 push ups and 9 squats???
ReplyDeleteAm I wrong with 3 cleans or is 9 cleans a type-o
Typo - 3 cleans is right!
ReplyDelete