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Monday, October 19, 2009

Monday 19th October 2009


For time
"JT"
21-15-9 reps
Handstand push-ups
Ring dips
Push-ups
at

3 comments:

  1. FiCFNQ2:37 PM

    Pushup Challenge Day 58

    ReplyDelete
  2. FiCFNQ2:41 PM

    9:30 crew
    Worked handstand and handstnad pulups skils with bands as well as ring pushups.

    ReplyDelete
  3. FiCFNQ3:56 PM

    PM crew
    Band assisted HSPU And Ring Dips
    Julien 17:55
    Stuart 30:30
    Fiona 15:35
    Pike Pushups
    Mick 17:12

    ReplyDelete