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Thursday, October 29, 2009

Friday 30th October 2009


Todays 6am WOD will be at Castle Hill, Meeting at the usual place
Up and down via track with

Tabata pushups

at the top

Post scores for all 8 rounds
at

5 comments:

  1. FiCFNQ9:03 AM

    Pushup Challenge Day 69

    ReplyDelete
  2. FiCFNQ9:05 AM

    Alisyn pt

    "Etta"
    24-18-12
    kb dl 12kg
    step ups
    pushups
    10:59

    ReplyDelete
  3. FiCFNQ9:06 AM

    Fiona
    12-9-8-7-6-6-6-6

    ReplyDelete
  4. Jeff Hanan10:26 AM

    Tabata push ups-
    15-15-15-15-10-10-10-10

    ReplyDelete
  5. FiCFNQ12:53 PM

    A&H Seniors
    "Etta"
    24-18-12
    KB Deadlifts
    step ups (total)
    pushups

    using wall or box pushups and 10 or 12 inch step ups

    Pam (8kg) 11:36
    Judith (4kg) 9:42
    Frances (12kg) 11:27
    Sybil (12kg) 9:52

    ReplyDelete