Tuesday, June 02, 2009

Wednesday 3rd June 2009


Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

3 comments:

  1. This one was still hurting this afternoon at work...

    ReplyDelete
  2. AM Crew
    25 minute cut off applied
    Tim 2.1 rounds
    Robin 3.1 rounds
    Ben 3.2 rounds
    Nathan 3.1 rounds
    Nicole 3.1 rounds

    ReplyDelete
  3. PM Crew
    Steve 28:12
    Tina 27:33
    Brad 26:00
    Kieran 4 rounds 25:19

    ReplyDelete