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Tuesday, June 30, 2009

Wednesday 1st July 2009



For time:
1000m row
followed by
21-15-9
Front squat 60/40kg
Back extensions
at

2 comments:

  1. FiCFNQ8:59 PM

    Am Crew
    Chris 10:59 (30kg)
    Robin 10min (12.7kg)
    NAthan 16:21 (40kg)

    Fiona 13:13 (40kg)

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  2. FiCFNQ9:02 PM

    PM crew
    Used AB mats for back extensions
    Caroline 13:12 (12.7kg)
    Karlo 10:23 (14.5kg)
    Anne 12:19 (5.5kg)
    Kirean 11:05 (40kg)
    Evan 11:07 (12.7kg)

    ReplyDelete