As rx'd 10:46 with about a 50m run to the heave beam since there was 3 of us doing the WOD and the 'bodies in motion' rule really would have killed the times... Was hoping for sub a sub 10 minute time but not today.... BTW Brian i'm getting plenty of trash talking practice in, since it a work course the WOD's are a daily competition followed by trash talk...
REST DAY 
Rx'd
ReplyDeleteBrian 11:30
Chris ??
With red band pullups
Nathan ??
I'll have to check the time on the chalk board guys unless you can remeber your own
12minutes something. I think :S
ReplyDeleteDid Jackie today after work:
ReplyDeleteAs rx'd 10:46 with about a 50m run to the heave beam since there was 3 of us doing the WOD and the 'bodies in motion' rule really would have killed the times...
Was hoping for sub a sub 10 minute time but not today....
BTW Brian i'm getting plenty of trash talking practice in, since it a work course the WOD's are a daily competition followed by trash talk...
brian 11:30
ReplyDeleteChris 12:08
Nathan 14:04