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Friday, June 05, 2009

Saturday 6th June 2009


"Erin"

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

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3 comments:

  1. Brett_M/31/181cm/85kg1:14 PM

    Brett Erin 15kg DBs (15 Split Cleans,21 Pull Ups) 5 rounds

    13:53

    Reek 'Erin' 6kg (21 Split Cleans,15 Pull Ups)

    21:50

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  2. FiCFNQ4:37 PM

    Due to not enough heavy dumbbells we switched the order for the WOD today so it was as follows

    Five rounds:
    21 Split Cleans
    15 Pullups

    Matt (8kg)18:28
    Jeff (8kg) 15:25
    Chris Squat cleans(8kg)23:19
    Andrew (10kg)19:21
    With bands for some or all pullups
    Errica (6kg) 21:50
    Nathan (7kg) 24:57
    Robin (6kg) 19:15
    Ben (10kg) 17:45



    Brett always the indiviual:P did Erin (15kg)13:53

    ReplyDelete
  3. FiCFNQ5:18 PM

    9am Beginner Session
    200m run
    then
    15-12-9
    Squat/Pushup/Body Rows
    Then
    200m Run

    Peta 7:27
    Pam 10:59
    Robi 9:52
    Adam 8:31
    Tracey 10:41

    ReplyDelete