Mum's Bootcamp3 rounds 500m row15 OHSMichelle W. 13:29 (broomstick +2.5)Sheridan 13:41 (12.7kg)
PM Crew"Nancy"25 minute Cut off imposedJeff 19:06 (40kg)Steve 2 round plus run @ CO (rx'd)Tina 19:47 (6.5kg)Sarah 18:23 (5.5kg)Karl 21:09 (14.5kg)5 x 300m row, 15OHS with broomstickAnne 18:15.Welcome Sarah and Anne
"Nacey" with 30kg 23.6.09Fi18:58, all rounds sub 4min and OHS unbroken except 3rd where i lost concentration and missed the lift at 11. 1:42 better than last time.
Hi Fiona, Glad to see Sarah starting, make sure you work her hard for me. 3......2.....1.....GO!Veronica, CrossFit Penrith
Will do Veronica, she has already told me she has to catch up to you ;)
Mum's Bootcamp
ReplyDelete3 rounds 500m row
15 OHS
Michelle W. 13:29 (broomstick +2.5)
Sheridan 13:41 (12.7kg)
PM Crew
ReplyDelete"Nancy"
25 minute Cut off imposed
Jeff 19:06 (40kg)
Steve 2 round plus run @ CO (rx'd)
Tina 19:47 (6.5kg)
Sarah 18:23 (5.5kg)
Karl 21:09 (14.5kg)
5 x 300m row, 15OHS with broomstick
Anne 18:15.
Welcome Sarah and Anne
"Nacey" with 30kg 23.6.09
ReplyDeleteFi
18:58, all rounds sub 4min and OHS unbroken except 3rd where i lost concentration and missed the lift at 11. 1:42 better than last time.
Hi Fiona, Glad to see Sarah starting, make sure you work her hard for me. 3......2.....1.....GO!
ReplyDeleteVeronica, CrossFit Penrith
Will do Veronica, she has already told me she has to catch up to you ;)
ReplyDelete