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Saturday, May 16, 2009

Wednesday 20th May 2009

For time:
10/9/8/7/6/5/4/3/2/1
Deadlift 1 x BW
Clean 2/3 x BW
Press 1/3 x BW

HAPPY 18th BIRTHDAY TIM G. and CONGRATULATIONS ON PASSING YOUR PFA,
we knew you could do it
at

2 comments:

  1. MickB4:15 PM

    Mick B, Deadlift 3 3 3 3 3 3
    80 100 120 120 130 130 135

    ReplyDelete
  2. Brett_M/31/181cm/85kg6:19 AM

    Yeah good job Tim :)

    The ADF is lucky it doesn't have an Overhead squat component to the PFA otherwise they would have been paying you sooner!

    ReplyDelete