6 rounds, 19.31. pullups: 2 or 3 unassisted, orange band for remaining 7 or 8 of each set. cleans: weight light,about 19kg, technique still hit and miss.
the 3 C2B pull ups per rnd beat up on me and my lack of ability to string more than 2 chin/pull ups together at a time.... Air squats no worries, power clean to O/head anyhow no worries...
Sorry i missed your robin, I transfered all the time to the sign in sheet and took it home to enter them, Just checked it, you didn't sign in so that why i missed your numbers, but you where diffinatly there, check the pic.
Happy Birthday Fi!
ReplyDeleteAM Crew
ReplyDeleteBrain 19:00
Graeme 18:24
5 Rounds
Nathan 22:48
Nicole 20:11
Tim 20:44
Jabba 3 & a bit rounds @ 17:30, had to bail to make work
Kimmy 19:25
ReplyDeleteSub Ring Rows for Pullups and 50Kg Deadlift for C&J
Fiona 22:29
Rx'd weight 2 CTB pullups per round, the rest (8) chin over bar
PM crew
ReplyDeleteBrad 5 rounds 20:00
30kg C&J , red band pullups
6 rounds, 19.31.
ReplyDeletepullups: 2 or 3 unassisted, orange band for remaining 7 or 8 of each set.
cleans: weight light,about 19kg, technique still hit and miss.
Happy birthday Fi...
ReplyDeletethe 3 C2B pull ups per rnd beat up on me and my lack of ability to string more than 2 chin/pull ups together at a time....
Air squats no worries, power clean to O/head anyhow no worries...
Sorry i missed your robin, I transfered all the time to the sign in sheet and took it home to enter them, Just checked it, you didn't sign in so that why i missed your numbers, but you where diffinatly there, check the pic.
ReplyDeleteEVERYONE PLEASE SIGN IN AT ALL SESSIONS