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Saturday, May 16, 2009

Thursay 21st May 2009

For Time:
10 Pull ups
200m run
10 pull ups / 10 squats
200m run
10 pull ups / 10 squats / 10 push ups
200m run
10 pull ups / 10 squats / 10 push ups / 10 burpee
200m run
10 pull ups / 10 squats / 10 push ups / 10 burpee
200m run
10 pull ups / 10 squats / 10 push ups
200m run
10 pull ups / 10 squats
200m run
10 pull ups
at

3 comments:

  1. Graeme_M2:57 PM

    Nothing like a Kodak moment...just taking a power rest...
    As rx'd 22:xx
    Practiced my weakness, 80 chin ups later, still a weakness

    ReplyDelete
  2. FiCFNQ9:11 PM

    AM Crew
    Rx'd
    Brian 20:46
    Graeme 22:20
    Matthew 24:40
    Sub 250m row for runs
    Chris 26:50
    Pullups with bands
    Nathan 35:52 (red)
    Nicole 23:58 (purple)

    ReplyDelete
  3. FiCFNQ9:12 PM

    PM crew
    Rx'd
    Adam 21:33
    Band pullups
    Brad 24:00 (blue)

    ReplyDelete