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Saturday, May 16, 2009

Friday 22nd May 2009


Todays session 6am @ the Beach Volley Ball nets on The Strand,

5 rounds for time:
Run 400m
21 KB swings
12 Pushups
at

1 comment:

  1. FiCFNQ8:19 AM

    All work done on the sand, so much "fun" running with 1/2 the beach in your shoes.

    16Kg KB
    Nicole 20:48 (russian swings)
    Fiona 20:19 ( american swings)
    12kg KB
    Tim 24:55 ( ruassian swings)

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