what a big day Thursday was, Crossfit with Sandbag carrys in the morning. Work, purchasing a Blade 2.0 Avanti bike and then swimming lesson.
I could feel the sandbag carrys on my left calf and shin when I was swimming. I can't wait still I can run to really join in on the running components of the work outs. At the moment it's still beyond my capabilities.
It was fun egging on Brian and Michelle though this morning :P
what a big day Thursday was, Crossfit with Sandbag carrys in the morning. Work, purchasing a Blade 2.0 Avanti bike and then swimming lesson.
ReplyDeleteI could feel the sandbag carrys on my left calf and shin when I was swimming. I can't wait still I can run to really join in on the running components of the work outs. At the moment it's still beyond my capabilities.
It was fun egging on Brian and Michelle though this morning :P
AM crew
ReplyDeleteSnatch with O-bar and training plates
Brian 5:44
Michell 5:48
NAthan 6:38
Robin 7:01
Matt 6:47
Chris 8:53
Pressing Snatch balance Tim 8:58
PM crew
ReplyDeleteTraining Plates and bar
Brad 5:24
Tamika 8:28
Sam 7:37
Ella 7:14