so need to work on my chin up capacity and kipping technique, after running 400m and doing 21 swings with a 1.5 pood KB, there wasn't much more than single or the occasional double chin up, which made for hard work.
AM crew Rx'd weight and ring pullups Brian 16:34 Fiona 13:19 Rx'd Graeme 15:19 Rx'd weight Band Pullups Robin 16:08 orange Nicole 16:09 blue Scaled weight Band pullups Nathan 14:24 20kg/Pink Kristy 16:19 12kg/Purple Sub DL for swin , jumping pullups Tim 18:34
Congrates Nathan on finishing first,in a WOD for the first time:) You know what that means, your getting fitter and its time to up those weights.
DT - 32:26
ReplyDeleteas rx'd 15:19
ReplyDeleteso need to work on my chin up capacity and kipping technique, after running 400m and doing 21 swings with a 1.5 pood KB, there wasn't much more than single or the occasional double chin up, which made for hard work.
AM crew
ReplyDeleteRx'd weight and ring pullups
Brian 16:34
Fiona 13:19
Rx'd
Graeme 15:19
Rx'd weight Band Pullups
Robin 16:08 orange
Nicole 16:09 blue
Scaled weight Band pullups
Nathan 14:24 20kg/Pink
Kristy 16:19 12kg/Purple
Sub DL for swin , jumping pullups
Tim 18:34
Congrates Nathan on finishing first,in a WOD for the first time:) You know what that means, your getting fitter and its time to up those weights.
PM Crew
ReplyDelete20kg KB
Adam 13:20
Cherian 16:48
16kg KB/ Blue band pullups
Brad 13:36
Mick
ReplyDelete16kg swings, 14:24
20kg swings, 19:38
ReplyDeleteFat and wobbly : 13:24
ReplyDelete32kg and Ring Pull ups