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Monday, April 20, 2009

Sunday 26th April 2009

Workout thanks to CFB

Front Squat 5-5-5-5-5
Max pull up between sets
record loads and total pullups to comments
at

4 comments:

  1. Brett_M/31/181cm/85kg3:14 PM

    Awesome session - Good crew - Great Pull Up Bars - followed by stupendous brekky at the BB, What a Sunday!

    Brett70/20,70/17,75/17,75/16,80/14
    Reek 30/5,30/6,30/5,30/4,30/4

    ReplyDelete
  2. FiCFNQ9:46 PM

    The new pullup bars rock,...because they don't

    Fi 60/15,60/16,60/16,62.5/15,62.5/7
    Chris 30/8,30/7,30/8,30/7,30/7
    Jeff 70/10,70/10/70/10,70/10,70/10
    Nath 70/2,70/2,75/2,75/3,80/3
    Matt 70/13/70/8,70/8,70/8,70/7
    Blue band assisted pullups
    Robin 30/21,30/11,30/15,30/17,30/17
    Brett 70/20,70/17/75/17,75/16,80/14
    Rik 30/5,30/6,30/4,30/4,30/4

    Good work all

    ReplyDelete
  3. Brett_M/31/181cm/85kg6:00 AM

    I love the Photo! so many dentists training at CFNQ

    ReplyDelete
  4. MickB3:03 PM

    Cool bars, can't wait to give em a go

    ReplyDelete