Frelen: 18:59Pull ups smoked me - time to get back to basics.
Rx'dBrett 18:59Fi 24:30Jeff 22:20Unassisted pullups /scaled weightErrica 26:37John 27:11Band assisted / scaled weightNathan 31:02Maddie AKA Mad Dog 28:191st workout 3 rounds, scaledTim 29:05Welcome Tim, and great to have you back Maddie even if its only for a few days.
What about me? I was there this morning too!
Sorry Robin, entering details after a 10.5hr shift. Im suprised i didn't miss moreBand assisted pullups/scaled weightRobin 25:55
Thanks FionaIts good to be back!!
Frelen: 18:59
ReplyDeletePull ups smoked me - time to get back to basics.
Rx'd
ReplyDeleteBrett 18:59
Fi 24:30
Jeff 22:20
Unassisted pullups /scaled weight
Errica 26:37
John 27:11
Band assisted / scaled weight
Nathan 31:02
Maddie AKA Mad Dog 28:19
1st workout 3 rounds, scaled
Tim 29:05
Welcome Tim, and great to have you back Maddie even if its only for a few days.
What about me? I was there this morning too!
ReplyDeleteSorry Robin, entering details after a 10.5hr shift. Im suprised i didn't miss more
ReplyDeleteBand assisted pullups/scaled weight
Robin 25:55
Thanks Fiona
ReplyDeleteIts good to be back!!