ON the 15/11/08 I did 4 rounds, today 5 rounds and 5 box jumps(start of round 6). Also last year I did 30 step ups, today all box JUMPS so I am getting better, just need to land on the box lighter, like a cat not, a beached whale.
a good workout to come back to after 3 weeks out of action. Chose a scaled option for the dbells. Pullups still going OK.
Robin 5Nathan 3.3Matt 4 rx'dScott 4.2Errica 5.3Tim 3.1Andrew 4.3 rx'dBrendon 7.1Fiona 5.2 rx'dKim 5well done andrew who went the 16kg KB instead of the 15kg DB becaue we only have one set at the moment
ON the 15/11/08 I did 4 rounds, today 5 rounds and 5 box jumps(start of round 6). Also last year I did 30 step ups, today all box JUMPS so I am getting better, just need to land on the box lighter, like a cat not, a beached whale.
ReplyDeletea good workout to come back to after 3 weeks out of action. Chose a scaled option for the dbells. Pullups still going OK.
ReplyDeleteRobin 5
ReplyDeleteNathan 3.3
Matt 4 rx'd
Scott 4.2
Errica 5.3
Tim 3.1
Andrew 4.3 rx'd
Brendon 7.1
Fiona 5.2 rx'd
Kim 5
well done andrew who went the 16kg KB instead of the 15kg DB becaue we only have one set at the moment