true, i wrote down a while ago that 1.5 pood was around 54 pounds so about 23.75 with my plates. The posted sub is 55 pound DB so i should total a 25kg DB.
NIce work steve. Am crew Brian Rx'd (on rings); 14:49 Scott 20kg; 14:29 Band assisted Pullups Michelle 16kg; 11:20 Kim 16kg; 13:02 Nathan 20kg; 16:49 Nicole 12kg; 11:45 Sub Row 4 run Robin 12kg; 11:44
I got 11:16 Play by play it was Walrus runs followed by continuous unbroken sets of American swings with a 24( I can handle the extra 1/4 kg) and Pull Ups.
Verdict I will get a better Helen time when I can run faster 400s.
hey whats on for sat morning workout at the box, finally going to get in and have a play. Whats the best time to come in? Doin barbera tomorrow morn, there's no running fforde so no excuses
"Helen"
wahoo, finally broke the 9 min mark this morning,
ReplyDeleteHelen = 8:47
with 23.75kg DB
Have fun all...
Congrats dude - obviously the dumbell is a little light! :)
ReplyDeletetrue, i wrote down a while ago that 1.5 pood was around 54 pounds so about 23.75 with my plates. The posted sub is 55 pound DB so i should total a 25kg DB.
ReplyDeleteNIce work steve.
ReplyDeleteAm crew
Brian Rx'd (on rings); 14:49
Scott 20kg; 14:29
Band assisted Pullups
Michelle 16kg; 11:20
Kim 16kg; 13:02
Nathan 20kg; 16:49
Nicole 12kg; 11:45
Sub Row 4 run
Robin 12kg; 11:44
Berry I will say it again - Animal!
ReplyDeleteI got 11:16 Play by play it was Walrus runs followed by continuous unbroken sets of American swings with a 24( I can handle the extra 1/4 kg) and Pull Ups.
Verdict I will get a better Helen time when I can run faster 400s.
hey whats on for sat morning workout at the box, finally going to get in and have a play. Whats the best time to come in?
ReplyDeleteDoin barbera tomorrow morn, there's no running fforde so no excuses
I am running the Saturday session this week because Fi is headed down for the Gym Cert at CFX.
ReplyDeleteI am doing Deads tomorrow and Babs on Friday.
I am unsure what is on the cards for Saturday, What is scheduled Fi?