To get told by a work doctor your fate FREE PT and CF sessions with Fi: $$$(well worth it) 6.30am start at work to do a BFA and passing comfortably : FREE The look on the persons face who said I was 'fat and lazy'when they get told I ran the 2.4km run in 10.31:
PRICELESS
Did 36 pushups, 66 sit ups and run a solid 10.31 2.4k, even after a 5k yesterday and being a little sore still from saturday's WOD. Time to start aiming for sub 10min 2.4k without running more than I have too, since I can't recall the last time I ran 2.4k in one hit.....
Did Helen, 11:51. Does towing a dog on a lead for the 400m run count for anything? Off to do some more of the green stuff in the bush tomorrow, but should make it for Saturday session. See you all then.
Probably with joy after next wednesday since I am running the session but it's already got 'abs' programmed in for the session...I was going to throw in some knee's to elbows but since that requires upper body strength and co-ordination, to many drama's at the time... So looks like it will be the usual sit up variations with some medball twists and some planks for good measure...or maybe Tabata will make a cameo appearance, that takes care off 4 minutes work just 26 minutes left to use....
Andrew no group session Saturday 4th. Both Brett and I will be down at CFX for the CrossFit Games Qualifiers. But there will be a workout on easter saturday
Workout was done as a 25 min AMRAP, but if you finished five rounds you could stop. Males 16kg KB, female 12kg Michelle 5 @ 22:25 Chris 5 @ 24:15 (sub bike for run)
Matt 4.1 Mick 4 (20kg KB) Brian 4.1 Robin 4 Nathan 3 Jodie 3
To get told by a work doctor your fate FREE
ReplyDeletePT and CF sessions with Fi: $$$(well worth it)
6.30am start at work to do a BFA and passing comfortably : FREE
The look on the persons face who said I was 'fat and lazy'when they get told I ran the 2.4km run in 10.31:
PRICELESS
Did 36 pushups, 66 sit ups and run a solid 10.31 2.4k, even after a 5k yesterday and being a little sore still from saturday's WOD.
Time to start aiming for sub 10min 2.4k without running more than I have too, since I can't recall the last time I ran 2.4k in one hit.....
Awesome work Graeme, with results like that how can they knock back your PT sujestion.
ReplyDeleteDid Helen, 11:51. Does towing a dog on a lead for the 400m run count for anything? Off to do some more of the green stuff in the bush tomorrow, but should make it for Saturday session. See you all then.
ReplyDeleteProbably with joy after next wednesday since I am running the session but it's already got 'abs' programmed in for the session...I was going to throw in some knee's to elbows but since that requires upper body strength and co-ordination, to many drama's at the time...
ReplyDeleteSo looks like it will be the usual sit up variations with some medball twists and some planks for good measure...or maybe Tabata will make a cameo appearance, that takes care off 4 minutes work just 26 minutes left to use....
Andrew no group session Saturday 4th. Both Brett and I will be down at CFX for the CrossFit Games Qualifiers.
ReplyDeleteBut there will be a workout on easter saturday
Look out Matt your headbands are catching on. :)
ReplyDeleteWorkout was done as a 25 min AMRAP, but if you finished five rounds you could stop.
ReplyDeleteMales 16kg KB, female 12kg
Michelle 5 @ 22:25
Chris 5 @ 24:15 (sub bike for run)
Matt 4.1
Mick 4 (20kg KB)
Brian 4.1
Robin 4
Nathan 3
Jodie 3