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Wednesday, March 04, 2009

Thursday 5th March 2009

"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Complete all reps of each exercise before moving to the next
at

4 comments:

  1. FiCFNQ2:18 PM

    AM Crew
    Scaled 50 pullups
    everything else Rxd
    Brian 30:02
    Scott 27:35
    Nathan 38:39

    Scaled 100 band assisted pullups
    Michelle 29:22
    Kim 29:39
    Nicole 30:51 KP/U

    ReplyDelete
  2. Andrew/30/160cm/70kg6:09 PM

    Did a BFA for PT
    Push Up's 75
    Sit Up,s 100
    2.4K Run 9:40
    Afternoon WOD
    3 Rounds
    25 KB Swings (2pood)
    25 GHD Sit Up's
    25 Back Extensions
    25 Knees to Elbows
    Time 20:17
    And I finally got blogging today

    ReplyDelete
  3. Brett_M/31/181cm/85kg7:04 PM

    Hey Secco good to see you on the blog

    ReplyDelete
  4. FiCFNQ9:12 PM

    James 26:25

    Good to see you here Andrew

    ReplyDelete